keblu's Journal, 21 June 2018

143.1 lb Lost so far: 10.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 43.80g | Prot: 53.28g | Carb: 98.60g.   Lunch: Kitchenette Chicken Tikka Masala. Dinner: Lidl Joghurtdressing, Aldi Original Griechischer Feta, Ja! Thunfisch-Filets in Eigenem Saft, Aldi Blattsalat Rohkost Mix. Snacks/Other: Ja! Schoko Müsli-Riegel, Knusperone Knuspy Müsli-Riegel Schoko. more...

1799 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...