Weigh In record (no journal entry) for 20 June 2018
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184.1 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2158 kcal
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Fat: 60.99g | Prot: 59.05g | Carb: 294.86g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Schokoladencroissant, Nutella Nutella, REWE Bäcker Brötchen, Orangensaft, Aldi Gourmet Salami, Breakfast Coffee. Dinner: Golden Toast Butter Toast, Butter, Beck's Bier (330ml), K-Classic Kassler Aufschnitt. Snacks/Other: Haribo Cola Fläschchen, Zucker, Erdbeerkuchen, Espresso. more...
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2718 kcal
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Activities & Exercise:
Sitting - 2 hours, Tennis - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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