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denise+
Journal
20 Jun 18
denise+'s Journal, 20 June 2018
denise+'s Profile
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Weigh In record (no journal entry) for 20 June 2018
155.9 lb
Lost so far:
9.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
1186 kcal
Fat: 32.36g | Prot: 113.68g | Carb: 103.85g.
Breakfast:
Kölln Haferflocken, Alpro Soya Mandelmilch, ESN Designer Whey Protein - Vanilla.
Dinner:
Elbtal Rahm-Mischgemüse, Real Quality Hähnchenspieße.
more...
2351 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Laufband - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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