Weigh In record (no journal entry) for 20 June 2018
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225.3 lb
Lost so far: 70.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1876 kcal
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Fat: 67.10g | Prot: 93.87g | Carb: 228.51g.
Breakfast: Rio D'oro Kokosnusswasser, Banane, Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Grafschafter Feine Speisestärke, Holstensegen Kartoffel Püree, Grüne Brechbohnen, Ja! Saure Sahne 10% Fett, Rote Zwiebeln, Putenschnitzel. Dinner: Milram Sour Cream, Zucchini, Nature Addicts Frucht Snack Schwarze Johannisbeere, DM Bio Honig Reiswaffeln. more...
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steady weight
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Sophie v. Hasm's weight history
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