Weigh In record (no journal entry) for 20 June 2018
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240.1 lb
Lost so far: 92.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2108 kcal
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Fat: 62.98g | Prot: 147.30g | Carb: 240.06g.
Breakfast: Haribo Lakritz Schnecken, Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Mini Wiener, Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Alpenmark Schmelzkäse Leicht, Aldi Geflügel Salami, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken, Delikatess Kochhinterschinken, Aldi Steinofen Brötchen Dinkel. Snacks/Other: Grandessa Stieleis Mandel. more...
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gaining 10.0 lb a week
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