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keblu
Journal
20 Jun 18
keblu's Journal, 20 June 2018
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Weigh In record (no journal entry) for 20 June 2018
143.3 lb
Lost so far:
10.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
950 kcal
Fat: 56.00g | Prot: 33.43g | Carb: 74.43g.
Lunch:
Primana Cannelloni 4 Käse.
Snacks/Other:
Cola (mit Koffein, mit Süßstoff), Korn Mühle Müsli Riegel Schoko.
more...
1802 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
steady weight
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