Weigh In record (no journal entry) for 20 June 2018
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239.0 lb
Lost so far: 5.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1172 kcal
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Fat: 60.06g | Prot: 85.27g | Carb: 67.12g.
Breakfast: Lindenhof Gouda, Wasa Roggen Dünn, K-Classic Kochhinterschinken. Lunch: Pink Lady Äpfel, Aldi Mandeln. Dinner: Nudelsalat, Hähnchenbrust, Aldi Kräuterbaguette. more...
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losing 4.6 lb a week
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