Weigh In record (no journal entry) for 19 June 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1897 kcal
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Fat: 97.00g | Prot: 52.42g | Carb: 195.05g.
Breakfast: Zetti Edel Bitter 75% Kakao, Alnatura Roggen Crisp. Lunch: Wagner Piccolinis Schinken, Ferrero Küsschen Weiße Schokolade, Trattoria Alfredo Baguette Salami, Heidelbeeren. Dinner: Rispentomaten, Schmalz, Rügener Bade Junge der Sahnige, Schär Meisterbäckers Classic. Snacks/Other: Mike Mitchell's Peanut Butter Crunchy, Gut Bartenhof Mini Käsekrainer, Italia Amarettini, K-Classic Erdnüsse Geröstet, Aldi Japonais, Lindt Lindor Milch. more...
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losing 5.1 lb a week
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