Weigh In record (no journal entry) for 19 June 2018
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207.7 lb
Lost so far: 9.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1448 kcal
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Fat: 57.75g | Prot: 43.89g | Carb: 194.88g.
Breakfast: Erdbeerkuchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trentin Grana Padano, Milch 1,5%, Tomatenmark, Zucchini, Butter, Zucker, Tomaten, Weißes Mehl. Dinner: Wiltmann Hähnchen Salami, Weizenbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nestle Yes Cacao, Milka Nussini. more...
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losing 3.1 lb a week
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