Weigh In record (no journal entry) for 19 June 2018
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126.3 lb
Lost so far: 20.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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396 kcal
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Fat: 18.51g | Prot: 36.61g | Carb: 23.54g.
Breakfast: Dost Yarım Yağlı Süt, Yeşil Biber, Salatalık, Zeytin, Tahsildaroğlu Light Kaşar Peyniri, İçim Light Beyaz Peynir. more...
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gaining 1.3 lb a week
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permanganat's weight history
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