Weigh In record (no journal entry) for 19 June 2018
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209.4 lb
Lost so far: 10.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1470 kcal
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Fat: 72.08g | Prot: 93.01g | Carb: 109.38g.
Breakfast: Güldenhof Hähnchenbrustfilet Kräuter der Provence, Butter, Marmelade, Harry Eiweißbrot. Lunch: Salzkartoffeln, Frenzel Rahm-Kaisergemüse, Glenfell Hähnchenbrustfilet. Dinner: Erdbeeren, Butter, Roggen Knäckebrot, Schinken (Extra mager), Gekochtes Ei. Snacks/Other: Ardilla Nuss Variationen, Mandeln. more...
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2763 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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