Weigh In record (no journal entry) for 19 June 2018
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133.6 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1283 kcal
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Fat: 16.06g | Prot: 64.69g | Carb: 217.87g.
Lunch: DM Bio Dinkelwaffeln Natur, Grapefruit, Wassermelone, DM Hafer Flocken Feinblatt, Brombeeren, Blaubeeren, Blaubeeren, Das Gesunde Plus Sportness Eiweiß 90 Neutral, REWE Speisequark Magerstufe, Mestemacher Fitnessbrot, REWE Speisequark Magerstufe, REWE Avocado, Exquisa Fitline Frischkäse 0,2%, Mestemacher Fitnessbrot, Grüne Paprika, Kirschtomaten, Tomatensoße mit Mais (Selbstgemacht), DM Bio Vollkorn Farfalle, DM Bio Dinkel Spirelli. more...
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losing 4.6 lb a week
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