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Guten Morgen
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1436 kcal
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Fat: 47.63g | Prot: 61.65g | Carb: 202.66g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Knoblauch Dressing, Eisbergsalat, Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Eiskugel, Milch 1,5%, Kaffee, Pink Lady Äpfel, Tassimo Latte Macchiato Caramel, Haribo Pico-Balla. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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 Comments
Guten Morgen! Schönen Tag gewünscht! 🌞
18 Jun 18 by member: Luise Freiheit
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