Weigh In record (no journal entry) for 18 June 2018
|
186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
4792 kcal
|
Fat: 92.98g | Prot: 377.66g | Carb: 593.30g.
Breakfast: K-Classic Mandeln Blanchiert & Ganz, K-Classic Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Donuts mit Schokoladenglasur, Hähnchen Ministeak, Spitzen Langkorn Reis, Kaisergemüse. Dinner: Myprotein Maltodextrin, Myprotein Impact Whey Chocolate Brownie, Hähnchen Ministeak, Spitzen Langkorn Reis, Kaisergemüse. Snacks/Other: K-Classic Speisequark Magerstufe 0,2% Fett. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan7592's weight history
|