Weigh In record (no journal entry) for 18 June 2018
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2804 kcal
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Fat: 70.75g | Prot: 235.64g | Carb: 299.40g.
Breakfast: Blackline 2.0 Honest Whey+ Chocolate Cream, Penny Markt Haferflocken, Erdbeeren, Eiklar, Banane. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Aldi Jasmin Reis. Dinner: San Fabio Pizza Al Salame, True Whey (TNT) Vanille. Snacks/Other: Smarties Smarties, Milka Luflée Caramel. more...
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2448 kcal
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Activities & Exercise:
Cardio Ergometer - 40 minutes, Brust/Trizeps/Schulter Training - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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wowa G.'s weight history
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