Weigh In record (no journal entry) for 18 June 2018
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157.6 lb
Lost so far: 46.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1556 kcal
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Fat: 81.24g | Prot: 54.64g | Carb: 149.30g.
Breakfast: Bauer's Schinkenwurst, Thomy Gourmet-Remoulade, Aldi Bio Steinofenbrot, Gut & Günstig Vollkorn Toast, Kaffee mit Milch, Omelett oder Rührei, Makrele Geräuchert, Butter, Marmelade. Lunch: Müller Joghurt mit der Ecke Venezia. Dinner: Aldi Bio Steinofenbrot, Olivenöl, Salakis Schafskäse Light 9%. Snacks/Other: Nektarinen, Stadtbäckerei Junge Schokolade Croissant. more...
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steady weight
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