Weigh In record (no journal entry) for 18 June 2018
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134.3 lb
Lost so far: 17.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1329 kcal
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Fat: 33.84g | Prot: 66.96g | Carb: 184.67g.
Lunch: DM Bio Dinkelwaffeln Natur, Grapefruit, Apfel, Nektarinen, Exquisa Fitline Frischkäse 0,2%, Mestemacher Fitnessbrot, Rote Paprika, Kirschtomaten, Gut & Günstig Norwegische Lachsfilets, Landfein Magermilch Joghurt, REWE Bio Erbsen Fein, Siebenstern Mittelscharfer Senf, Eigelb, Oryza Basmati & Wildreis. more...
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gaining 10.8 lb a week
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