Weigh In record (no journal entry) for 18 June 2018
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1368 kcal
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Fat: 62.11g | Prot: 69.74g | Carb: 133.83g.
Breakfast: Combo Family Cappuccino Schoko, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Salami, Aldi Bio Kürbiskernbrot. Lunch: Zwiebeln, Combo Family Cappuccino Schoko, Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), ASAL Weiße Soße, Putenbrust Fleisch. Dinner: Essig und Öl Dressing (Hausrezept), Champignons, Florette Feldsalat , Mühlenhof Speckwürfel. Snacks/Other: Kinder Schoko-Bons. more...
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gaining 1.5 lb a week
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