Weigh In record (no journal entry) for 17 June 2018
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1536 kcal
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Fat: 35.92g | Prot: 61.51g | Carb: 233.24g.
Breakfast: Kaffee mit Milch, Thüringer Naturjoghurt 0,1%, Gut & Günstig Sultaninen, Äpfel, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Riesa Spinatnudeln, Combino Bolognese Sauce mit Rindfleisch. Dinner: Combino Bolognese Sauce mit Rindfleisch, Riesa Spinatnudeln. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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