Weigh In record (no journal entry) for 17 June 2018
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132.7 lb
Lost so far: 19.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1404 kcal
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Fat: 24.06g | Prot: 73.39g | Carb: 213.25g.
Lunch: Kaufland Fruchtmus Apfel, Bertolli Extra Vergine Olivenöl, Grapefruit, Äpfel, Erdbeeren, Zespri Kiwi Gold, Nektarinen, Provamel Mandelmilch Natural Organic Bio, Eiklar, Ei, DM Hafer Flocken Feinblatt, REWE Beste Wahl Magerquark. Dinner: Tomatensoße mit Mais (Selbstgemacht), DM Bio Dinkel Spirelli, DM Bio Vollkorn Farfalle. Snacks/Other: DM Bio Dinkelwaffeln Natur, Loose Quäse. more...
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losing 4.6 lb a week
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