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susili2406
Journal
17 Jun 18
susili2406's Journal, 17 June 2018
susili2406's Profile
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Weigh In record (no journal entry) for 17 June 2018
148.8 lb
Lost so far:
12.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2018:
1905 kcal
Fat: 87.41g | Prot: 125.02g | Carb: 166.09g.
Breakfast:
Smoothie mit Kokosöl und Mandelmus.
Lunch:
Mein Q Fitness-Quark Protein Erdbeere, Smoothie mit Kokosöl und Mandelmus.
Dinner:
Wurzelbrot, Rinderhackfleisch, Gemischter Salat mit Dressing, Gut & Günstig Hähnchenbrust Filet Gebraten.
Snacks/Other:
Aldi Cashewkerne, Nektarinen.
more...
694 kcal
Activities & Exercise:
Workaut Wii - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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