Weigh In record (no journal entry) for 16 June 2018
|
133.4 lb
Lost so far: 18.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
1175 kcal
|
Fat: 38.13g | Prot: 67.63g | Carb: 148.23g.
Lunch: Quest Nutrition Quest Bar Birthday Cake, Nektarinen, Grapefruit, Seeberger Walnusskerne, Pink Lady Äpfel, DM Bio Dinkelwaffeln Natur, Chiquita Banane, Soulfood Fruchtaufstrich Brombeere Tonkabohne, Mestemacher Fitnessbrot, Blaubeeren, Himbeeren, Himbeeren, Aldi Rote Paprika, Wassermelone, Salvia Hispanica Chia Samen, DM Bio Apfelmark, Cremisee Körniger Frischkäse Light, REWE Avocado, Blaubeeren, Soulfood Fruchtaufstrich Brombeere Tonkabohne, Lidl Salatgurke, Kirschtomaten, Herta Finesse Putenbrust Mild Geräuchert, Exquisa Fitline Frischkäse 0,2%, REWE Dinkel Brötchen. Dinner: Nektarinen, Gekochtes Ei, Baresa Schwarze Oliven Entsteint, Bonduelle Gold Mais, Gemischter Salat, REWE Beste Wahl Magerquark, Hengstenberg Weißweinessig, Siebenstern Mittelscharfer Senf. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|