Weigh In record (no journal entry) for 16 June 2018
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157.6 lb
Lost so far: 46.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1859 kcal
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Fat: 97.55g | Prot: 47.87g | Carb: 196.90g.
Breakfast: REWE Bäcker Brötchen, Käse, Omelett oder Rührei mit Pilzen, Butter, Kaffee mit Milch, Marmelade, Abraham Original Schwarzwälder Schinken. Lunch: Himbeeren, Erdbeeren. Dinner: Marmelade, Erdbeeren, Himbeeren, Milbona Sahne Joghurt Türkischer Art, Palatschinken, Bofrost Edles Pilzragout. Snacks/Other: funny-frisch Double Erdnuss Flippies, Pringels Grilled Paprika, Lidl Schoko-Donut. more...
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losing 2.3 lb a week
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