J-187's Journal, 16 June 2018

237.7 lb Lost so far: 95.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 91.30g | Prot: 293.84g | Carb: 104.78g.   Breakfast: Gut & Günstig Traditioneller Schweinebraten, Wasa Vollkorn, Gut Drei Eichen Rohschinken Würfel, Harry Vollkorntoast, American Style Erdnuss Creme Crunchy, Bönsel Kochkäse, Striegistaler Zwerge Camembert Leicht, Lidl Hass Avocado, Leichter Genuss Körniger Frischkäse 0,1% Fett, Lätta Extra Fit mit Buttermilch, Fol Epi Classic Hauchfein, Ei, Eiweiß. Dinner: Aldi Steinofen Baguette, Erdbeeren, Karotten, Gemischter Salat mit Dressing, Purland Hacksteaks Vom Schwein, Landjunker Hähnchenbrustfilet, Aldi Schweinesteak. Snacks/Other: Supplement Union Omega 3 / 51%, Peak Glutamin, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, White Supps L-Arginin, Sinfo Sinfo Bio-Guaranapulver, Rotes Bio Macapulver, Organic Alpha Grüne Mutter, Old School Protein Whey Protein Isolate, Myprotein Leucin, Myprotein Beta Alanin. more...

4465 kcal

Activities & Exercise: Driving - 2 hours, Cooking - 30 minutes, Cleaning - 20 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...