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Schönen Samstag Ihr Lieben 🤩
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198.0 lb
Lost so far: 71.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1286 kcal
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Fat: 38.80g | Prot: 124.41g | Carb: 104.89g.
Breakfast: Mövenpick Caffè Freddo Espresso. Lunch: Homann Zaziki Sauce, Purland Geschnetzeltes "Gyros Art". Dinner: Gut & Günstig Eier-Spätzle, Maggi Champignon-Rahm Hähnchen. more...
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gaining 2.3 lb a week
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