Weigh In record (no journal entry) for 16 June 2018
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194.4 lb
Lost so far: 39.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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438 kcal
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Fat: 13.51g | Prot: 22.29g | Carb: 60.57g.
Breakfast: Wassermelone, Gekochtes Ei, Metzgerfrisch Lachsschinken mit Edelschimmel, Gouda, Milbona Die Leichte Butter, Mehrkornbrötchen. more...
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losing 9.3 lb a week
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 Comments
16 Jun 18 by member: schockokrossi
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Guten Morgen, liebe Schokocrossi😀☉
16 Jun 18 by member: bm/69
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Du bist eine absolute Inspiration für mich👍👍👍Hammerleistung ,was du geschafft hast!
16 Jun 18 by member: bm/69
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