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🌞
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1574 kcal
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Fat: 55.44g | Prot: 117.26g | Carb: 152.46g.
Breakfast: Erdbeeren, Cocktailtomaten, Loose Quäse, Milfina Kräuterquark Fettreduziert, Bertolli Brotaufstrich, Kamps Sportlerbrot. Dinner: Wurzelbrot, Cocktailtomaten, Galbani Mozzarella Mini, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Olivenöl, Pesto. Snacks/Other: Corny Haferkraft Kakao (35g), Ehrmann Qjo Viel Protein Erdbeere, DM Bio Dinkel Gepufft. more...
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582 kcal
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Activities & Exercise:
Workaut Wii - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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