keblu's Journal, 16 June 2018

145.1 lb Lost so far: 8.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 40.76g | Prot: 117.08g | Carb: 95.24g.   Breakfast: Gut & Günstig Allgäuer Schmelzkäsescheiben, Finn Crisp Original Roggenvollkornknäcke, Aldi Feines Hähnchenbrustfilet, Roggen Knäckebrot, Gut Ponholz Nuss-Schinken. Lunch: Kühne Joghurt Dressing, Lidl Hähnchenbrustfilet Teilstück, Lidl Blattsalat Rohkost Mix. Dinner: McDonald's Hamburger. more...

1748 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...