Weigh In record (no journal entry) for 16 June 2018
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128.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1699 kcal
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Fat: 63.46g | Prot: 107.55g | Carb: 158.32g.
Breakfast: Croissant, REWE Bio Roggenbrötchen, Entremont Comté, Gebirgsjäger Edelsalami, Ener Bio Leinöl, Edeka Thunfischfilets - in Sonnenblumenöl, Flohsamenschalen, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Linsen, Leinsamen. Lunch: Aubergine, Zucchini, Lachs, Edeka Ziegenfrischkäsetaler, Tomaten, Zwiebeln, Alnatura Couscous. Dinner: Blumenkohl, Fenchel, Köstritzer Schwarzbier, Golssener Frühlingskartoffelsalat mit Essig & Öl, Spiessbraten, Olivenöl, Zwiebeln, Edeka Thunfischfilets - in Sonnenblumenöl, Linsen. Snacks/Other: Süßkirschen, Aprikosen, Baktat Tahin, Pfirsiche, Amaranth, Karotten. more...
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2103 kcal
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Activities & Exercise:
Cleaning - 1 hour, Housework - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours, Mountain Biking - 40 minutes. more...
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gaining 6.2 lb a week
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