|
Bald habe ich mein erstes Zwischenziel geschafft 😍
|
243.2 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1884 kcal
|
Fat: 117.27g | Prot: 101.86g | Carb: 104.92g.
Breakfast: Frischkäse, Grüne Oliven, Kattus Oliven Entsteint, Kattus Schwarze Oliven Entsteint, Wiesenhof Hähnchen Salami, Spiegelei, Stadtbäckerei Junge Vollkornbrötchen, Tomaten, Ofen Pommes, Grünländer Chili & Paprika , Wiesenhof Geflügel Wiener. Lunch: Cappuccino. Dinner: K-Classic Fettarmer Joghurt Mild 1,5%, Olivenöl, Hähnchenbrustfilet, Gemischter Salat. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
famayera's weight history
|