Weigh In record (no journal entry) for 15 June 2018
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138.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1831 kcal
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Fat: 44.69g | Prot: 86.11g | Carb: 268.11g.
Breakfast: Miele, Coop Yogurt Bianco Naturale Intero, Vanetta Yogurt Magro Fragola, Tre Mulini Fette Biscottate ai Cereali. Lunch: Ghisetti Zucchine Grigliate, Panzanella, Coop Ceci. Dinner: Coop Baguette, Santa Lucia Ricotta Light, Bistecca di Maiale o Cotoletta, Nattura Pane Azzimo di Farro, Funghi, Pizza Rossa. Snacks/Other: Zenzero, Finocchio, Mela Verde, Vanetta Yogurt Magro Bianco, Mulino Bianco Fette Biscottate . more...
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losing 9.3 lb a week
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giomale's weight history
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