Weigh In record (no journal entry) for 15 June 2018
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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817 kcal
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Fat: 21.02g | Prot: 39.24g | Carb: 61.29g.
Dinner: Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Starbucks Meyve Salatasi, Tuborg Gold. more...
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losing 2.6 lb a week
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Noexcuse1981's weight history
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