Weigh In record (no journal entry) for 15 June 2018
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237.7 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1872 kcal
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Fat: 89.75g | Prot: 104.81g | Carb: 157.67g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Lindenhof Gouda, Wasa Roggen Dünn, Weich Gekochtes Ei, K-Classic Kochhinterschinken, Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Kinder Riegel (21g), Banane, Tuc Classic, Bifi Roll. Dinner: Aldi Kräuterbaguette, Nudelsalat, Hähnchenbrust, Fleisch. more...
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losing 10.8 lb a week
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