Weigh In record (no journal entry) for 15 June 2018
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181.2 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2407 kcal
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Fat: 46.40g | Prot: 254.30g | Carb: 222.12g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks, OceanSea Grönland Garnelen. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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losing 5.4 lb a week
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