Weigh In record (no journal entry) for 15 June 2018
|
133.6 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1447 kcal
|
Fat: 25.47g | Prot: 122.49g | Carb: 179.48g.
Lunch: DM Bio Dinkelwaffeln Natur, Lidl Salatgurke, Kirschtomaten, Seeberger Walnusskerne, Blaubeeren, Erdbeeren, Naturacereal Chia Samen Salvia Hispanica, Chiquita Banane, DM Hafer Flocken Feinblatt, Pink Lady Äpfel, DM Bio Apfelmark, Aktins Vanilla Shake Mix, Cremisee Körniger Frischkäse Light. Dinner: Herta Finesse Putenbrust Mild Geräuchert, Mestemacher Fitnessbrot, Exquisa Fitline Frischkäse 0,2%, Aldi Rote Paprika, Brokkoli, REWE Beste Wahl Magerquark, Pellkartoffeln. Snacks/Other: Body Shake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|