Weigh In record (no journal entry) for 15 June 2018
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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759 kcal
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Fat: 45.44g | Prot: 77.73g | Carb: 10.90g.
Breakfast: DM Bio Kokosöl. Dinner: Grüne Brechbohnen, Wilhelm Brandenburg Schweine Nackensteak, Souvlaki, Eridanous Griechisches Tzatziki, Zeus Gyros. more...
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losing 1.5 lb a week
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Nickidiezweite's weight history
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