Weigh In record (no journal entry) for 14 June 2018
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133.4 lb
Lost so far: 18.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1344 kcal
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Fat: 38.02g | Prot: 81.70g | Carb: 166.74g.
Lunch: Landfein Magermilch Joghurt, DM Bio Apfelmark, DM Bio Haferflocken Feinblatt, Provamel Mandelmilch Natural Organic Bio, Bertolli Extra Vergine Olivenöl, Aubergine, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Femeg Wildlachs Steaks. Dinner: DM Dinkel Waffeln Natur, Nektarinen, Gekochtes Ei, Lidl Salatgurke, Kirschtomaten, Seeberger Walnusskerne, Pink Lady Äpfel, DM Bio Kichererbsen, Siebenstern Mittelscharfer Senf, Landfein Magermilch Joghurt. more...
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gaining 6.2 lb a week
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annilovesj's weight history
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