Weigh In record (no journal entry) for 13 June 2018
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238.3 lb
Lost so far: 94.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1975 kcal
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Fat: 45.12g | Prot: 168.28g | Carb: 229.42g.
Breakfast: Banane, Apfel, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Kemper Hänchenbrustfilet. Dinner: K-Classic Bandnudeln, Aldi Hähnchen Innenfilet, Champignons, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck). Snacks/Other: Zimmermann Delikatess Lachsschinken, Sauels Koch-Hinterschinken, Knusperone Dünne Reiswaffeln, Grandessa Stieleis Mandel. more...
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gaining 4.6 lb a week
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