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Trotz Hausmannskost gestern bei Schwiegermama 😃👍
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207.0 lb
Lost so far: 9.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1391 kcal
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Fat: 62.21g | Prot: 43.03g | Carb: 161.26g.
Breakfast: Laugenstange. Lunch: Knorr Tomaten Ketchup Stevia, Rapsöl, Kartoffeln, Vinaigrette Dressing, Edeka Kopfsalat, Rügenwalder Mühle Mühlen Würstchen 100% Geflügel. Dinner: Wiltmann Salami Pure Pute, Butter, Leerdammer Leger, Tacken Vinaigrette Salatsoße, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Muffin, Snickers Eis (53 ml), Nestle Yes Cacao. more...
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losing 1.5 lb a week
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