Weigh In record (no journal entry) for 14 June 2018
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260.4 lb
Lost so far: 48.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1537 kcal
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Fat: 62.01g | Prot: 95.51g | Carb: 140.55g.
Breakfast: Vitalis Knuspermüsli, Milch 1,5%. Lunch: Yokebe Yokebe Forte. Dinner: Chef Select Hähnchenbrust-Filetstücke - Klassik, Saladinettes Salat Classico. Snacks/Other: Perlenbacher Radler Alkoholfrei, Dulano Kochschinken. more...
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losing 5.4 lb a week
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