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Guten Morgen 😣....
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213.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1756 kcal
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Fat: 73.93g | Prot: 101.08g | Carb: 155.60g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken. Dinner: Aldi Rosmarin-Kartoffeln, Netto Speckbohnen, Aldi Schweinefilet. Snacks/Other: Beck's Green Lemon, Leibniz Butterkeks. more...
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gaining 10.8 lb a week
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