Weigh In record (no journal entry) for 13 June 2018
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157.6 lb
Lost so far: 46.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1574 kcal
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Fat: 81.39g | Prot: 53.85g | Carb: 153.97g.
Breakfast: Omelett oder Rührei mit Pilzen, Marmelade, Trader Joe's Roggen Crisp Broed, Salami, Bauer's Schinkenwurst, Kaffee mit Milch, Butter, Golden Toast Vollkorn Toast. Lunch: Mayonnaise, Pommes Frites, Milbona Fettarmer Joghurt Himbeere, Brombeeren, Erdbeeren, Magerquark. Dinner: Abraham Original Schwarzwälder Schinken, Bauer's Schinkenwurst, Butter, Golden Toast Vollkorn Toast, Salami, Gemischter Salat mit Dressing, Schafskäse, Bresso Feine Kräuter, Wasa Roggen Traditionell. Snacks/Other: Himbeeren, Milka Brownie & Berry. more...
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losing 6.2 lb a week
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