Weigh In record (no journal entry) for 13 June 2018
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114.0 lb
Lost so far: 14.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2054 kcal
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Fat: 58.91g | Prot: 28.99g | Carb: 165.47g.
Lunch: Aldi BBQ Nudelsalat South-Carolina. Dinner: Erasco Heiße Tasse Champignon-Creme, Schmierkäse, Aldi Weizenbrötchen. Snacks/Other: Bitburger Premium Pils. more...
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gaining 0.8 lb a week
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