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week 2 just reminding myself....
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227.0 lb
Lost so far: 94.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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532 kcal
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Fat: 22.57g | Prot: 60.14g | Carb: 27.11g.
Breakfast: Veggie Breakfast Sausage Patties, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Zucchini, Yellow Summer Squash, Tilapia (Fish), Asparagus (Drained Solids, Canned). Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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losing 0.5 lb a week
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