Weigh In record (no journal entry) for 12 June 2018
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1445 kcal
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Fat: 102.59g | Prot: 66.51g | Carb: 66.79g.
Breakfast: Erdbeeren. Lunch: Hofmaier Geflügelwürstchen, Kokosöl, Gekochtes Ei. Dinner: Giotto Giotto . Snacks/Other: Aldi Cashewkerne. more...
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gaining 3.1 lb a week
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