Weigh In record (no journal entry) for 12 June 2018
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1360 kcal
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Fat: 48.40g | Prot: 70.79g | Carb: 157.65g.
Breakfast: Nestle Yes Cacao. Lunch: Meine Metzgerei Frische Putenschnitzel, Basmati-Reis (Gekocht), Zucchini, Vinaigrette Dressing, Edeka Kopfsalat, Rote Paprika, Rapsöl. Dinner: Basmati-Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Oriental, Milka Nussini, Balisto Joghurt-Beeren-Mix. more...
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steady weight
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anbe83's weight history
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