Weigh In record (no journal entry) for 11 June 2018
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2210 kcal
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Fat: 106.48g | Prot: 48.76g | Carb: 269.58g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Milfina Streichfein Ungesalzen, Vom Land Imkerhonig, Vollkorntoast, Gutes aus der Eifel Zwiebelwurst Gekocht, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: McDonald's Pommes Frites (Klein), Burger King Chicken Burger. Snacks/Other: Red Bull Energy Drink, Erdbeeren, Dulano Gebackene Hähnchenbrust. more...
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1916 kcal
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Activities & Exercise:
Sitting - 4 hours and 23 minutes, Desk Work - 10 minutes, Standing - 18 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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