Weigh In record (no journal entry) for 11 June 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1520 kcal
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Fat: 41.11g | Prot: 104.34g | Carb: 186.22g.
Breakfast: Plattpfirsich, Äpfel, DM Bio Chiasamen, K-Classic Milch 3,5%, Seeberger Mandeln, Knusperone Haferflocken. Lunch: REWE Putenbrustfilet, Reis (Gekocht). Dinner: Aldi Cashewkerne, Banane, Aldi Magerquark. Snacks/Other: Latte Macchiato. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 6 hours, Martial Arts - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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