Weigh In record (no journal entry) for 11 June 2018
|
149.7 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1408 kcal
|
Fat: 45.06g | Prot: 103.37g | Carb: 145.05g.
Breakfast: Kölln Haferflocken (40g), Milbona Quark Magerstufe, Xucker Xylit, Canderel Stevia, Erdbeeren. Lunch: Lidl Kochschinken, Vinaigrette Dressing, Eisbergsalat, Hartgekochtes Ei, Rote Paprika, Tomaten. Dinner: Almette Pur Schalotte Petersilie, Berschneider Delikatess Lachsschinken, Loose Quäse, DM Bio Dinkelwaffeln Natur. Snacks/Other: Alnatura Dinkelwaffeln. more...
|
|
500 kcal
|
Activities & Exercise:
Wii Fit (Electronic Games) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susili2406's weight history
|