Weigh In record (no journal entry) for 10 June 2018
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302.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1278 kcal
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Fat: 22.06g | Prot: 79.61g | Carb: 188.90g.
Breakfast: Brainberries Fresh Blueberries, Chiquita Mini Banana, Oatmeal. Lunch: Strawberries, Wal-Mart Boneless Skinless Chicken Breast, La Preferida Spanish Rice, C & F Foods Black Beans. Dinner: Sweet Potato, Sweet Onions, Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Rum, Nabisco Triscuit Crackers Original. more...
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losing 2.1 lb a week
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